Bodyweight workouts
Bodyweight workouts are exercises that use only the weight of your body as resistance, rather than relying on equipment or weights. These workouts are versatile and can be done anywhere, making them a convenient option for those looking to stay fit without access to a gym or equipment.
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Bodyweight workouts are a great way to build strength, endurance, and flexibility. They can include a wide range of exercises such as push-ups, squats, lunges, planks, and burpees, among others. These exercises can be modified to suit different fitness levels, making them accessible to people of all abilities. Bodyweight workouts also engage multiple muscle groups at once, providing a full-body workout and helping to improve overall fitness. Additionally, these workouts can be easily tailored to individual fitness goals, whether that be building muscle, increasing cardiovascular endurance, or improving flexibility. With minimal need for equipment or space, bodyweight workouts are a convenient and effective way to stay active and healthy.
DarebeeView AllDarebee - Fitness website with workout plans and resources.
Fitness BlenderView AllFitness Blender - Online fitness platform for workouts and healthy living.
Nerd FitnessView AllNerd Fitness - Fitness and nutrition for nerds and geeks.
The Bodyweight GuruView AllThe Bodyweight Guru - Fitness expert specializing in bodyweight exercises and workouts.
Bodyweight MuscleView AllBodyweight Muscle - Strength training using only the weight of the body.
Bodyweight Fitness RedditView AllBodyweight Fitness Reddit - Online community for bodyweight fitness enthusiasts.
Calisthenics 101View AllCalisthenics 101 - Basic guide to calisthenics exercises for beginners.
The Art of ManlinessView AllThe Art of Manliness - Cultivating masculinity through practical skills and knowledge.
Calisthenics MovementView AllCalisthenics Movement - Bodyweight exercises for strength, flexibility, and endurance.
Bodyweight Training ArenaView AllBodyweight Training Arena - Indoor facility for bodyweight exercises and functional training.
Bodyweight workouts
1.
Darebee
Darebee is a popular fitness resource and community that provides a wide range of free workout programs, challenges, and training plans for people of all fitness levels. With a focus on bodyweight exercises and minimal equipment, Darebee aims to make fitness accessible to everyone, regardless of their circumstances. The website offers a variety of workout routines, including high-intensity interval training (HIIT), strength training, yoga, and more. It also provides nutrition tips, wellness advice, and motivational content to help users achieve their fitness goals. Darebee's inclusive and supportive community encourages individuals to embrace an active and healthy lifestyle.
Pros
Free- variety of workouts
- fitness challenge
Cons
Limited customization- lack of personalization
- not suitable for advanced athlete
2.
Fitness Blender
Fitness Blender is an online platform offering a wide range of fitness and workout videos designed to help individuals reach their health and fitness goals. Created by husband and wife team Daniel and Kelli Segars, Fitness Blender provides access to a variety of workout programs, from high-intensity interval training and strength training to yoga and pilates. With a focus on accessibility and affordability, the platform offers free workout videos as well as paid programs for those looking for more personalized guidance. Fitness Blender aims to make fitness accessible to everyone, regardless of their fitness level or budget.
Pros
- Wide variety of workouts
- no equipment needed
- affordable
Cons
- Limited personalization
- less guidance for beginners
3.
Nerd Fitness
Nerd Fitness is a community and website dedicated to helping nerds, geeks, and average Joes level up their lives through fitness and health. Founded by Steve Kamb in 2009, Nerd Fitness provides fun and practical resources, articles, and programs to help people improve their physical and mental well-being. With a focus on making fitness accessible and enjoyable for everyone, Nerd Fitness embraces a nerdy and geeky approach to health, incorporating video game and pop culture references to help its members stay engaged and motivated on their fitness journey.
Pros
- Community support
- fitness and nutrition guidance
- fun approach to healthy living
Cons
- Paid membership required for full access
- may not be suitable for all fitness levels
4.
The Bodyweight Guru
The Bodyweight Guru is a fitness expert who specializes in creating effective workout routines using only the resistance of the body. With a focus on strength training, flexibility, and endurance, The Bodyweight Guru provides a wide range of exercises that can be done anywhere, without the need for equipment. Their approach to fitness emphasizes functional movements that improve overall physical health and well-being. With a strong emphasis on proper form and technique, The Bodyweight Guru's workouts are suitable for all fitness levels and can be easily modified to suit individual needs and goals.
Pros
- Convenient
- no equipment needed
- can be done anywhere
Cons
- Limited resistance
- may not be suitable for advanced strength training
5.
Bodyweight Muscle
Bodyweight muscle training is a form of strength training that uses only the weight of the body for resistance. This type of training focuses on using bodyweight exercises, such as push-ups, squats, and planks, to build and tone muscle without the need for traditional gym equipment. It is a popular and effective method for individuals looking to improve their strength, flexibility, and overall fitness level. Bodyweight muscle training can be done anywhere, making it a convenient and accessible option for those who prefer to workout at home or while traveling.
Pros
- Can be done without equipment
- improves functional strength
Cons
- Limited resistance
- may not be effective for advanced lifters
6.
Bodyweight Fitness Reddit
The Bodyweight Fitness subreddit is a community for individuals interested in using their own body weight to build strength and improve overall fitness. Members share workout routines, progress updates, and tips for achieving fitness goals without the use of traditional gym equipment. The subreddit also serves as a resource for beginners looking to get started with bodyweight exercises, offering guidance and support from experienced members. With a focus on accessibility and inclusivity, the Bodyweight Fitness subreddit provides a supportive environment for individuals of all fitness levels to connect and learn from each other.
Pros
- Access to a supportive community
- free workout ideas
Cons
- Limited expert guidance
- potential for unsafe advice
7.
Calisthenics 101
Calisthenics 101 is a beginner-friendly guide to the art of bodyweight training. This comprehensive resource covers the basics of calisthenics, including exercises, techniques, and training methods to help individuals build strength, flexibility, and endurance using their own body weight. The guide is designed for individuals of all fitness levels and provides step-by-step instructions and tips to help beginners get started with calisthenics. Whether you are looking to improve your overall fitness or build muscle, Calisthenics 101 is the perfect starting point for mastering the fundamentals of bodyweight training.
Pros
- Can be done anywhere
- minimal equipment needed
- improves strength and flexibility.
Cons
- Limited resistance
- may not build as much muscle as weightlifting
8.
The Art of Manliness
The Art of Manliness is a popular online platform and podcast that aims to help men become better husbands, fathers, and citizens. Founded by Brett McKay in 2008, The Art of Manliness covers a wide range of topics, including personal development, fitness, style, and traditional skills. The site's content is geared towards helping men fulfill their potential and live a fulfilling, purpose-driven life. With a focus on timeless wisdom and practical advice, The Art of Manliness has gained a large and dedicated following of men seeking to improve themselves and their relationships.
Pros
- Offers practical advice for men on various topics. Encourages personal growth and development.
Cons
- Can reinforce traditional gender roles and stereotypes. May not be inclusive of all types of masculinity
9.
Calisthenics Movement
Calisthenics Movement is a fitness discipline that utilizes bodyweight exercises to build strength, flexibility, and endurance. It focuses on using the body's own resistance to perform a variety of movements, such as push-ups, pull-ups, squats, and planks. Calisthenics can be practiced anywhere, without the need for any equipment, making it a convenient and accessible form of exercise. It is also known for its emphasis on mastering control and technique, as well as promoting functional strength and mobility. Calisthenics Movement has gained popularity as a challenging and effective way to improve overall fitness and athletic performance.
Pros
- Requires minimal equipment
- improves strength and flexibility
Cons
- Limited resistance for muscle building
- potential for overuse injuries
10.
Bodyweight Training Arena
Bodyweight Training Arena is a dedicated space for individuals to engage in bodyweight exercises and workouts. It provides a range of equipment and apparatus specifically designed for bodyweight training, such as pull-up bars, dip bars, and suspension trainers. The arena is a versatile and dynamic space that allows for a wide variety of exercises and movements, catering to individuals of all fitness levels. Whether you're looking to build strength, improve flexibility, or increase endurance, the Bodyweight Training Arena offers a challenging and effective environment for bodyweight training.
Pros
- No equipment needed
- can be done anywhere
- improves strength and flexibility
Cons
- Limited resistance
- may not be suitable for advanced strength training