Pelvic floor exercises

Pelvic floor exercises are a series of exercises designed to strengthen the muscles of the pelvic floor. These muscles are responsible for supporting the bladder, uterus, and bowel, and can become weakened due to factors such as pregnancy, childbirth, aging, obesity, and certain medical conditions. Pelvic floor exercises can help improve bladder and bowel control, reduce the risk of pelvic organ prolapse, and enhance sexual function.

Pelvic floor exercises, also known as Kegel exercises, involve contracting and relaxing the muscles of the pelvic floor. To perform these exercises, start by identifying the muscles of the pelvic floor by stopping the flow of urine midstream. Once you have located these muscles, contract them for a count of 5 seconds, then relax for 5 seconds. Aim to do 3 sets of 10 repetitions each day. It is important to perform these exercises correctly to avoid using the wrong muscles and to achieve the desired results. Over time, pelvic floor exercises can help strengthen the pelvic floor muscles, leading to improved bladder and bowel control, reduced symptoms of pelvic organ prolapse, and enhanced sexual satisfaction. These exercises can be particularly beneficial for individuals who have recently given birth, as well as those dealing with incontinence or pelvic floor dysfunction.