Physical activity
Physical activity is any bodily movement that requires energy expenditure. It can be as simple as walking or as intense as a high-intensity workout. Engaging in physical activity is important for maintaining a healthy lifestyle and preventing chronic diseases.
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Regular physical activity has numerous benefits for both physical and mental health. It helps to improve cardiovascular health, build and maintain muscle mass, and reduce the risk of developing chronic diseases such as heart disease, diabetes, and obesity. Additionally, physical activity can have a positive impact on mental health by reducing stress, anxiety, and depression. It also promotes better sleep and overall feelings of well-being. Engaging in regular physical activity can also improve cognitive function and reduce the risk of cognitive decline as we age. Overall, incorporating physical activity into our daily routines is essential for overall health and well-being. Whether it's through sports, exercise classes, or simply taking the stairs instead of the elevator, finding ways to be physically active is crucial for maintaining a healthy lifestyle.
MyFitnessPalView AllMyFitnessPal - Calorie tracking app for fitness and nutrition.
Active.comView AllActive.com - A website for sports and fitness event registration.
bodybuilding.comView Allbodybuilding.com - A popular fitness and supplement website for bodybuilders.
Fitness BlenderView AllFitness Blender - Online fitness platform for workouts and healthy living.
SparkPeopleView AllSparkPeople - Fitness and nutrition tracking and community support platform.
MapMyFitnessView AllMapMyFitness - Fitness tracking app for workouts and activities.
BeachbodyView AllBeachbody - Fitness and nutrition programs for at-home workouts.
CrossFitView AllCrossFit - High-intensity functional fitness training.
LivestrongView AllLivestrong - Cancer support organization founded by Lance Armstrong.
Nike Training ClubView AllNike Training Club - Nike's app for guided workouts and fitness plans.
Physical activity
1.
MyFitnessPal
MyFitnessPal is a popular health and fitness app that helps users track their diet, exercise, and overall wellness. With its extensive database of over 11 million foods, users can easily log their meals and monitor their calorie intake, macronutrients, and micronutrients. The app also offers personalized fitness and nutrition plans, goal setting tools, and community support to help users stay motivated and on track with their health goals. MyFitnessPal is available on both iOS and Android devices, making it convenient for users to access their health and fitness information on the go.
Pros
Easy to track food and exercise- large food database
Cons
Can be time-consuming- some features require premium subscription
2.
Active.com
Active.com is an online platform that connects people with activities and events in their area. From sports and fitness classes to outdoor adventures and races, Active.com provides a comprehensive database of activities and events for individuals and families to participate in. Users can search for activities based on location, interests, and skill level, and easily register and pay for events through the platform. With a focus on promoting an active and healthy lifestyle, Active.com aims to make it easy for people to find and participate in activities that align with their interests and fitness goals.
Pros
- Wide range of active lifestyle activities
- event registration
- and community resources
Cons
- Some users report issues with event registration and customer service
3.
bodybuilding.com
Bodybuilding.com is a popular online fitness and bodybuilding resource that provides a wide range of information, products, and services to help individuals achieve their fitness goals. The website offers workout plans, nutrition guidance, supplements, and a supportive community for people of all fitness levels. With a vast library of articles, videos, and expert advice, Bodybuilding.com serves as a comprehensive source for anyone looking to improve their strength, endurance, and overall health. Whether you're a beginner or an experienced fitness enthusiast, Bodybuilding.com has the tools and resources to help you reach your fitness aspirations.
Pros
- Wide range of supplements and workout plans
- informative articles.
Cons
- User-generated content may not always be reliable
- potential for misinformation
4.
Fitness Blender
Fitness Blender is an online platform offering a wide range of fitness and workout videos designed to help individuals reach their health and fitness goals. Created by husband and wife team Daniel and Kelli Segars, Fitness Blender provides access to a variety of workout programs, from high-intensity interval training and strength training to yoga and pilates. With a focus on accessibility and affordability, the platform offers free workout videos as well as paid programs for those looking for more personalized guidance. Fitness Blender aims to make fitness accessible to everyone, regardless of their fitness level or budget.
Pros
- Wide variety of workouts
- no equipment needed
- affordable
Cons
- Limited personalization
- less guidance for beginners
5.
SparkPeople
SparkPeople is an online community and resource for individuals looking to improve their health and wellness. The website offers a variety of tools and resources to help users set and achieve their fitness and nutrition goals. It provides access to workout plans, healthy recipes, and support from a community of like-minded individuals. SparkPeople also offers tracking tools for exercise, food intake, and weight management, allowing users to monitor their progress and stay motivated. With its focus on holistic health and well-being, SparkPeople aims to empower individuals to make positive lifestyle changes for long-term health and wellness.
Pros
- Free
- comprehensive wellness platform
Cons
- Can be overwhelming with extensive features and information
6.
MapMyFitness
MapMyFitness is a mobile app and online platform that allows users to track and record their fitness activities. It offers a range of features, including GPS tracking for running, cycling, and walking, as well as the ability to log other types of workouts. Users can set goals, track their progress, and connect with a community of fellow fitness enthusiasts. The app also provides personalized workout recommendations and allows users to sync their data with other fitness apps and devices. MapMyFitness is designed to help individuals stay motivated and achieve their fitness goals.
Pros
- User-friendly
- tracks various activities
- provides training plans
Cons
- Limited free features
- some users report inaccuracies
- requires subscription for full benefits
7.
Beachbody
Beachbody is a leading provider of fitness and nutrition programs, with a focus on helping people achieve their health and wellness goals. The company offers a wide range of workout programs, nutritional supplements, and online support to help individuals of all fitness levels reach their desired results. Beachbody's popular programs, such as P90X, Insanity, and 21 Day Fix, have gained a strong following for their effective and engaging approach to fitness. With an emphasis on total body wellness, Beachbody aims to empower individuals to lead healthier, more active lifestyles through their innovative programs and products.
Pros
- Effective workouts
- variety of programs
- access to nutrition plans
Cons
- Expensive
- pushy sales tactics
- lack of personalized support
8.
CrossFit
CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardio, and bodyweight exercises. It focuses on functional movements performed at a high intensity to improve overall physical fitness and endurance. CrossFit workouts are constantly varied, allowing individuals to work on different aspects of their fitness, including strength, flexibility, agility, and endurance. The program has gained popularity for its focus on community and camaraderie, with participants often working out in a group setting and supporting each other through challenging workouts. CrossFit has become a popular choice for individuals looking for a diverse and intense workout experience.
Pros
- high intensity
- varied workouts
- community atmosphere
Cons
- risk of injury
- expensive
- emphasis on competition may be intimidating
9.
Livestrong
Livestrong is a non-profit organization that aims to empower and support people affected by cancer. Founded by cyclist and cancer survivor Lance Armstrong, Livestrong provides resources, information, and support services to help individuals navigate the challenges of a cancer diagnosis. The organization offers a variety of programs and services, including online support groups, financial assistance, and access to counseling services. Livestrong also advocates for policies and legislation that improve the lives of cancer survivors and their families. Overall, Livestrong is dedicated to helping people affected by cancer live their best lives during and after treatment.
Pros
- Provides resources for cancer patients
- raises awareness
- and funds research
Cons
- Controversy surrounding founder's doping scandal
10.
Nike Training Club
Nike Training Club is a mobile app that offers a wide range of workouts and training plans designed by Nike Master Trainers. Whether you're looking to build strength, improve endurance, or increase flexibility, the app provides personalized recommendations based on your fitness goals and level. With a variety of workout styles, including HIIT, yoga, and strength training, the Nike Training Club app allows users to access expert guidance and motivation anytime, anywhere. The app also includes instructional videos, audio cues, and progress tracking to help users stay on track and achieve their fitness goals.
Pros
- Free
- customizable workouts
- variety of exercises
Cons
- Limited nutrition and meal planning resources
- some features require paid subscription