Dietary supplements

Dietary supplements are products intended to supplement the diet and provide nutrients that may be missing or not consumed in sufficient quantities. They come in various forms such as pills, capsules, powders, and liquids and can contain vitamins, minerals, herbs, amino acids, and enzymes.

Dietary supplements are not meant to replace a healthy diet, but rather to enhance it by filling in nutritional gaps. They can be particularly beneficial for those who have certain dietary restrictions, such as food allergies or intolerances, or for individuals who may not be able to get all the necessary nutrients from their diet alone. However, it's important to use caution when taking dietary supplements, as they can interact with medications or have potential side effects. It's always recommended to consult with a healthcare professional before starting any new supplement regimen, especially for those with pre-existing health conditions or those who are pregnant or breastfeeding. Additionally, it's important to choose supplements from reputable brands and to follow the recommended dosage guidelines to ensure safety and effectiveness.