Plant-based diet
A plant-based diet is a diet that focuses on foods derived from plants, including vegetables, fruits, grains, nuts, seeds, and legumes. This diet excludes or minimizes the consumption of animal products, including meat, dairy, and eggs. People choose a plant-based diet for various reasons, including health, ethical, and environmental concerns.
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Plant-based diets have been associated with numerous health benefits. They are typically high in fiber, vitamins, and antioxidants, and low in saturated fat and cholesterol. Research has shown that plant-based diets can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, plant-based diets may also aid in weight management and promote overall well-being. From an ethical standpoint, plant-based diets align with the belief that animals should not be harmed for food production. Furthermore, plant-based diets have a lower environmental impact, as they require fewer natural resources and produce fewer greenhouse gas emissions compared to animal-based diets. Overall, a plant-based diet offers a nutritious and sustainable approach to eating.
Forks Over KnivesView AllForks Over Knives - A documentary promoting a plant-based diet for health.
NutritionFacts.orgView AllNutritionFacts.org - NutritionFacts.org: Evidence-based information about food and health.
The Plant-Based DietitianView AllThe Plant-Based Dietitian - Expert in plant-based nutrition and dietetics.
Oh She GlowsView AllOh She Glows - Plant-based recipes for health and vitality.
Minimalist BakerView AllMinimalist Baker - Simple, plant-based recipes for minimalists.
The Happy PearView AllThe Happy Pear - Vibrant, plant-based food and lifestyle brand in Ireland.
The Green KitchenView AllThe Green Kitchen - Sustainable, eco-friendly, plant-based, organic, and healthy cuisine.
My New RootsView AllMy New Roots - Healthy plant-based recipes and lifestyle inspiration blog.
Deliciously EllaView AllDeliciously Ella - Popular plant-based food blog and cookbook series.
Thug KitchenView AllThug Kitchen - Vulgar, plant-based cooking website and cookbook.
Plant-based diet
1.
Forks Over Knives
Forks Over Knives is a documentary that explores the potential health benefits of a plant-based diet. The film examines the research of Dr. T. Colin Campbell and Dr. Caldwell Esselstyn, who argue that a diet free of animal-based and processed foods can prevent and even reverse chronic diseases such as heart disease, diabetes, and cancer. Forks Over Knives presents compelling evidence and interviews with experts to advocate for the adoption of a whole-food, plant-based diet as a means to improve overall health and well-being.
Pros
Promotes healthy- plant-based diet
Cons
May be seen as biased against animal products- lacks focus on overall balanced diet
2.
NutritionFacts.org
NutritionFacts.org is a non-profit, science-based website that provides evidence-based information about nutrition and its impact on health. Founded by Dr. Michael Greger, the site offers videos, articles, and other resources that cover a wide range of topics related to nutrition, including the latest research on various foods and their effects on different health conditions. The goal of NutritionFacts.org is to empower people to make informed decisions about their diet and lifestyle based on reliable, up-to-date information from the scientific community.
Pros
- Provides evidence-based nutrition information
Cons
- May not cover all dietary perspectives
- limited in-depth analysis of specific nutrients
3.
The Plant-Based Dietitian
The Plant-Based Dietitian is a nutritionist and advocate for plant-based eating, providing evidence-based information and resources to help individuals adopt a plant-based diet for optimal health and wellness. With a focus on whole, minimally processed plant foods, The Plant-Based Dietitian offers guidance on meal planning, recipe development, and the benefits of plant-based eating for both personal and environmental health. Through a combination of education and practical advice, The Plant-Based Dietitian empowers individuals to make informed choices that support their well-being and the planet.
Pros
- Focuses on whole
- plant-based foods for health and sustainability
Cons
- Can be challenging to get enough protein and certain nutrients
4.
Oh She Glows
Oh She Glows is a popular plant-based food blog and recipe website created by Angela Liddon. The blog features a wide variety of healthy and delicious vegan recipes, as well as tips for living a healthy lifestyle. Angela's recipes are known for being easy to follow and use simple, whole food ingredients. Oh She Glows has gained a large following and has expanded into cookbooks and a mobile app, making it a go-to resource for anyone looking to incorporate more plant-based meals into their diet.
Pros
- Plant-based recipes
- vibrant food photography
- healthy lifestyle inspiration
Cons
- Some recipes may require hard-to-find ingredients
- not all recipes may suit every dietary restriction
5.
Minimalist Baker
Minimalist Baker is a popular food blog and recipe website founded by Dana Shultz. The blog focuses on simple and delicious plant-based recipes that require 10 ingredients or less, one bowl, or 30 minutes or less to prepare. Minimalist Baker also provides a variety of gluten-free and refined sugar-free options for those with dietary restrictions. The blog has a strong emphasis on minimalism and creating easy-to-follow, approachable recipes for home cooks of all skill levels. With a focus on clean, whole foods, Minimalist Baker has become a go-to resource for those looking for quick and healthy meal ideas.
Pros
- Easy
- simple recipes; minimal ingredients; beautiful food photography
Cons
- Limited recipe variety; not suited for complex cooking
6.
The Happy Pear
The Happy Pear is a well-known food and lifestyle brand founded by twins David and Stephen Flynn in Ireland. Their mission is to make healthy and delicious food accessible to everyone, and they are known for their vibrant and wholesome plant-based recipes. In addition to their popular cookbooks and online recipes, The Happy Pear also operates a cafe, food products, and a range of wellness events and workshops. With a focus on sustainability and community, The Happy Pear has inspired many to embrace a more mindful and nourishing way of living.
Pros
- Healthy
- plant-based food options
- positive and uplifting atmosphere
Cons
- Limited menu options
- can be crowded at peak times
7.
The Green Kitchen
The Green Kitchen is a plant-based restaurant and cafe that offers a wide variety of delicious and nutritious vegetarian and vegan dishes. Located in the heart of the city, The Green Kitchen sources fresh, organic ingredients from local farmers and producers to create their seasonal menu. With a focus on sustainability and healthy eating, the restaurant aims to provide a welcoming and inclusive environment for all dietary preferences. From hearty grain bowls to colorful salads and freshly pressed juices, The Green Kitchen is dedicated to promoting a more eco-conscious and plant-forward way of dining.
Pros
- Focuses on healthy
- plant-based recipes
Cons
- May require more time and effort for meal preparation
8.
My New Roots
My New Roots is a popular food blog and cookbook by holistic nutritionist and chef Sarah Britton. Started in 2007, the blog features whole food recipes, nutrition tips, and lifestyle advice, all with a focus on natural, plant-based ingredients. Sarah's approach to food is both delicious and nourishing, with an emphasis on whole, unprocessed foods that support overall health and well-being. The blog has gained a large following and has been praised for its beautiful photography, innovative recipes, and informative content, making it a go-to resource for healthy eating inspiration.
Pros
- Beautiful food photography
- creative plant-based recipes
Cons
- Some ingredients may be hard to find
- lengthy recipes
9.
Deliciously Ella
Deliciously Ella is a popular food blog and brand founded by Ella Woodward, a British food writer and entrepreneur. She is known for her plant-based, gluten-free, and refined sugar-free recipes that focus on natural, whole foods. What started as a personal blog to document her journey to better health through diet has now grown into a successful business with cookbooks, a deli, and a range of food products. Ella's approach to healthy eating is accessible and inclusive, making it easy for people to incorporate more nutritious and delicious meals into their lives.
Pros
- Healthy
- plant-based recipes; popular cookbook author; inspiring lifestyle brand
Cons
- Some recipes require expensive or hard-to-find ingredients; not suitable for all dietary restrictions
10.
Thug Kitchen
Thug Kitchen is a popular plant-based cookbook and blog that promotes healthy eating in a fun and unconventional way. Known for its bold and humorous approach to cooking, Thug Kitchen offers a wide range of recipes that are both delicious and easy to prepare. The creators of Thug Kitchen believe in the power of simple, whole ingredients and aim to inspire people to take control of their health through mindful eating. With a focus on fresh, flavorful meals, Thug Kitchen has gained a large following and continues to encourage people to embrace a healthier lifestyle.
Pros
- Entertaining
- colorful
- plant-based recipes
Cons
- Strong language
- may not be suitable for all audiences